Exercise Workout With

Step Fit

Step Fit

Join us Every Saturday @ 11:00am with Diógenes Gonçalves

A 45 minute class featuring the most captivating ballroom dance rhythms including: salsa, merengue, bachata, cha cha, rumba, waltz, tango, zouk, forro and samba. Perfect for those who want to work out, boost memory, improved balance, and have a  lot of fun!

Step Fit Classes at Dance Flow Fort Myers

Step into fitness. Step into rhythm. Step into YOU.

Looking for a workout that’s as fun as it is effective? Dance Flow Fort Myers invites you to experience Step Fit—a high-energy, music-driven class that blends cardio, choreography, and strength training into one exhilarating session.

Step Fit 45+

StepFit 45+ is a complementary project to StepFit – Ballroom Dance Workout, but just focused in only 1 Dance/Rhythm.

Created to deepen students ’learning and overall experience within ballroom dance.

The proposal is to train one specific rhythm each month during a special session, bringing greater technical focus, body awareness, and musical connection – while maintaining the dynamic energy of StepFit.

Format

  • 1 session per week
  • Duration: 45 minutes
  • Focus: 1 specific rhythm per month
  • Solo class (no partner required)

Expected Results

Increased confidence while dancing Better understanding of timing (slow & fast) Faster progress in regular classes Stronger connection with different dance styles A real sense of progress month by month

Attend both Step Fit Classes for (only $30 and save!)

Latin Rhythm Series Dance Classes

What Is Step Fit?

Step Fit is a dynamic group fitness class that utilizes choreographed movements set to multiple styles of dance music. It’s designed to torch calories, tone muscles, and boost endurance—all while keeping you smiling.

Why You’ll Love It

  • Total Body Burn: Sculpt your legs, glutes, core, and arms with every step.
  • Heart-Pumping Cardio: Improve cardiovascular health while dancing to the beat.
  • Beginner-Friendly & Advanced-Ready: Whether you’re new to fitness or a seasoned pro, our instructors tailor routines to all levels.
  • Community Vibes: Join a supportive group that cheers you on every step of the way.
  • Stress Relief: Let the rhythm melt away your worries and leave you feeling empowered.Class Schedule

Step Fit classes are offered on Saturday mornings at 11:00am!

What to Bring

  • Comfortable clothes
  • Supportive dance shoes
  • Water bottle
  • Your best energy!

Location

Dance Flow Fort Myers
12450 Metro Parkway Unit 2
Fort Myers, FL 33966

Ready to step up your fitness game? Join us at Dance Flow Fort Myers and discover how movement can transform your body and uplift your spirit. Your first class is just a step away.

Call us at (239) 275-8159